Guide To Beating Stress

Other Resources

Stress Management Program (Access Code: SHOPPERS)

Managing Stress & Anxiety from COVID-19

Anxiety Toolkit

BounceBack (Free skill building program managed by CMHA designed to help adults and youth 15+ manage low mood, milt to moderate depression and anxiety; stress or worry – self directed with telephone coaching)

Free Apps
Proven to be Beneficial

MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.


Virtual Hope Box give you tools to help you stop suffering from depression. It teaches coping, relaxation, distraction, and positive thinking.


Self-Heal includes information and advice about self-harm, a gallery of mood-boosting pictures, and has distraction tasks for crisis management.


Breathe2Relax gives you stress management tools that provide information on the effects of stress on the body and practice exercises to reduce anxiety.


WellMind helps you reduce anxiety, stress, and depression. It gives advice, tips and tools to improve mental health and boost well being.


Self help booklets is written by NHS clinical psychologists with contributions from service users and healthcare staff. It helps with  anxiety, depression, panic, anger, domestic violence, sleeping problems


Self-help Anxiety Management offers a range of self-help methods for people who are serious about learning to manage their anxiety.

Developed by the renowned University of the West of England
SAM offers features including 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety and guidance on putting self-help into practice.


Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.

Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs.

Download on the
                                                    App Store

Get it on
                                                    Google Play